The interesting thing about shyness is that you can have it in uneven forms. That is, you might be completely comfortable talking in front of hundreds of people, but feel anxious talking to someone one-on-one. Or you might be very comfortable having conversations face-to-face, but feel practically panicked about picking up the phone to call someone.

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By: Nicola Kirkpatrick. Source: rawpixel. We've gotten into an era of primarily text-based communications. Holding a conversation while speaking on the phone is not as common as it used to be. This may make phone calls daunting for some people, especially those already prone to social anxiety.

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Modern technology offers you a variety of practical tools chat, video, , etc. And best of all, for free.

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Sometimes listening is best

When it comes to food delivery, I only choose restaurants that allow me to order online. Hating the phone is also a millennial thingseeing how we grew up bridging the digital age. Really, disliking phone calls is kind of a known thing; there are entire comics, like this onededicated to the subject. It starts with the fact that phone calls are so damn intrusive. As I said, a ringing phone is incredibly intrusive.

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Many phone calls or at least the opening moments are chock-full of small talk. Honestly, introverts may not be the best phone buddies.

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Generally speaking, we have a tendency to take our time thinking things through before we respond. Non-verbal communication a. Introverts rely heavily on observation skills, and being unable to see our conversation partner can add another layer of frustration.

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Many introverts already consider social interaction to be uncomfortable at best; removing helpful visual cues just ends up making things so much worse. Finally, focusing the whirlwind mind of an introvert on the intangible nature of telephone discourse can be incredibly difficult. This, in turn, causes us to have to force ourselves back to the conversation.

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Needless to say, our phone buddy may not get the consideration they deserve. With all that said, there are times when talking on the phone is unavoidable, as much as we introverts may hate it.

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I wish we lived in a world where every appointment could be made online, and Grandma learned to text. So, regrettably, sometimes even we introverts have to bite the bullet and make a phone call.

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Fortunately, there are a handful of ways to make the process a little less painful. the introvert revolution.

Oneevery Friday. The best introvert articles.

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Subscribe here. As it stands, 77 percent of Americans currently own a smartphone. Liz Greene is a writer, anxiety-ridden realist, and full blown pop culture geek from the beautiful City of Trees, Boise, ID. When not stalking the aisles of her local Ulta, she can be found shoveling down sushi while discussing the merits of the latest Game of Thrones fan theories.

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