The resources below are available for youth and adults across Canada in need of mental health support. Youth Chat 6pmam PT : www. Better Help www.

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Would you be interested in coming up with ways to manage the racing bothersome thoughts? Caller: It really helps to talk about it, and I guess just figure out how to stop thinking so negatively. Crisis Counselor: It sounds like you've been carrying your depression for a while, I imagine it's heavy. Caller: Well my anxiety and depression has ruined a lot of friendships and relationships.

Status message

When you're in crisis and looking for some support, it might be hard to know who to turn to. Thankfully, help might be just a text message away. A growing of crisis lines provide people in need with texting support as well as phone advice.

About

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So, you text us at Your opening message can say anything. The first two responses are automated.

Who we are

The Crisis Counselor is a trained volunteer, not a professional. They can provide support, but not medical advice. Text STOP to cancel. We can't receive messages longer than characters.

Mental health resources

What's on your mind? Our terms of service: crisistext.

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Caller: Just need someone to talk to. It usually takes less than five minutes to connect you with a Crisis Counselor. It may take longer during high-traffic times. The Crisis Counselor will help you sort through your feelings by text questions, empathizing, and actively listening. Caller: It really chatline to talk about it, and I guess just figure out how to stop thinking so negatively. Crisis Counselor: It sounds like you've been carrying your depression for a while.

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I imagine it's heavy. I feel like I always end up alone and it's scary.

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Crisis Counselor: Hey there. It looks like you're going through a rough patch tonight. I'm here to listen and help as best I can. Caller: I need someone to talk to.

This helps us help you and others like you! Sometimes that means providing you with a referral to further help, and sometimes it just means being there and listening.

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A conversation usually lasts anywhere from minutes. Crisis Counselor: Have a great night and take care. If you ever need us don't hesitate to reach out.

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We're here for you and you've got this. Crisis Counselor: Sounds good. I'm going to let you go to get started on a new poem. You've demonstrated tonight how much stronger you are over the bothersome thoughts.

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Caller: I'm feeling calm and confident. Crisis Counselor: It shows how much this means to you that you reached out for support tonight. How are you feeling now that we've been talking for a little bit and come up with some next steps.

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Caller: Thank you so much for the positivity. Crisis Counselor: That's great to hear.

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I admire how committed you chatline to working to manage the nagging thoughts. Caller: Yeah I'll try it tonight. Crisis Counselor: That's a smart way to cope with the thoughts - if you are able to get them out and on text they don't have the power to cloud your mind anymore.

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Caller: Yes. Writing my thoughts down always helps clear my mind. It's difficult in the beginning because I have to relive those feelings in order to put them on paper. The goal of any conversation is to get you to a calm, safe place.

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Text Us. Caller: Thank you so much! In a crisis?

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Text Us Or, message us on Facebook. Data insights, news, and more straight to your inbox.

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Address. Thanks for ing up!

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Text With a Crisis Counselor. Press escape to close Your feelings Are valid. Need support? Mobile Menu Overlay.

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