Don't let social distancing turn into outright isolation. These apps let strangers lend a friendly ear, and they're free.

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It can drain your self-esteem and confidence, which makes it even harder to feel motivated to socialize. Some suffer from social anxiety, shyness, Aspergers autism spectrum syndrome , physical disabilities, or disorders such as bipolar disorder or depression. Others have experienced mental trauma or been let down or betrayed in the past. We also cover life circumstances, such as living in a rural area, moving a lot, or having your friends moving or having families. Or are you currently not having any type of social interaction?

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This feeling has almost no bearing in reality and no purpose other than to deeply wound us and turn us against ourselves and whatever our goals may be.

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Do you feel alone and lost? You can feel isolated at a party, at work, or even out with friends.

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When everyone else seems to have an outlet, you desperately need to find yours. You may be surprised to find that prolonged loneliness has profound physical implications.

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If you really need to get something off your chest right nowyou can take a shortcut: an online peer support chat. Studies show that individuals who are more isolated tend to have more active white blood cells.

What to do when you need someone to talk to

This might be part of why it feels so hopeless to be alone. Loneliness has ancient origins, imbedded deep in our genetics.

Those who were left shunned from the pack were often unable to survive on their own. Even today, we crave social interaction and belonging for this reason — feeling connected helps your health, and may even help you live longer in modern times. In a society that idolizes popularity, talking about feeling alone feels like outing yourself. When you scroll through your feed and see everyone out with friends and posting about their gatherings, you start to feel like the only one who needs a listening ear.

Have no friends? reasons why and 8 common mistakes

In reality, many people feel lonely and are searching for someone to talk to you can find someone to talk to right now, at Supportiv. They fear being judged as weird or unlikeable by their peers. This adds to the cycle of self-consciousness that might be keeping you from sharing in the first place.

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The first struggle is finding someone to talk to. When you feel more comfortable, you can bring in more details and talk about the more difficult feelings, too. If you want to jump straight to the meat, or really need to get something off your chest right nowyou can take a shortcut: an online peer support chatwhere anonymity takes away your apprehension, and technology helps you find someone who will get it. Feeling less lonely begins with reaching out, in any small way you can.

Helpful apps for times when you are feeling lonely

Chat Now ». Is Anyone Else This Isolated?

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Written By: Angie Won May 02, Chat Now. We use cookies to ensure you have a great experience on our website. Your use of the site indicates acceptance of our privacy policy.

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