Maybe well-meaning loved ones regularly encourage you to break out of your shell and meet new people. It really comes down to what you want. Sure, healthy friendships are good for your physical and mental health.

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Years old: I'm 28 years old

I was heading into a new decade of my life feeling strong about my career, my life accomplishments and my relationship with my partner. But when he asked me who I wanted to invite to my birthday party, my mouth opened and I let out a long trail of "ummms". In my early twenties, I was a friend-making machine.

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In a world where technology and social media seem to bring more of us together more of the time, recent research indicates that more of us are feeling lonely more of the time too. And I get it.

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Do you need to talk to someone right now? Do you feel alone and lost?

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You can feel isolated at a party, at work, or even out with friends. When everyone else seems to have an outlet, you desperately need to find yours.

You may be surprised to find that prolonged loneliness has profound physical implications. If you really need to get something off your chest right nowyou can take a shortcut: an online peer support chat.

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Studies show that individuals who are more isolated tend to have more active white blood cells. This might be part of why it feels so hopeless to be alone. Loneliness has ancient origins, imbedded deep in our genetics.

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Those who were left shunned from the pack were often unable to survive on their own. Even today, we crave social interaction and belonging for this reason — feeling connected helps your health, and may even help you live longer in modern times. In a society that idolizes popularity, talking about feeling alone feels like outing yourself.

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When you scroll through your feed and see everyone out with friends and posting about their gatherings, you start to feel like the only one who needs a listening ear. In reality, many people feel lonely and are searching for someone to talk to you can find someone to talk to right now, at Supportiv.

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They fear being judged as weird or unlikeable by their peers. This adds to the cycle of self-consciousness that might be keeping you from sharing in the first place.

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The first struggle is finding someone to talk to. When you feel more comfortable, you can bring in more details and talk about the more difficult feelings, too. If you want to jump straight to the meat, or really need to get something off your chest right nowyou can take a shortcut: an online peer support chatwhere anonymity takes away your apprehension, and technology helps you find someone who will get it.

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Feeling less lonely begins with reaching out, in any small way you can. Chat Now ».

I hired a friendship coach to help me make friends. here's what happened.

Is Anyone Else This Isolated? Written By: Angie Won May 02, Chat Now. We use cookies to ensure you have a great experience on our website. Your use of the site indicates acceptance of our privacy policy.

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