Although conversation may seem inificant, it is extremely necessary to maintain a healthy lifestyle and engage in different thoughts and emotions.

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It can be hard to talk to people about how you feel. You may be worried that they won't take your feelings seriously. You may also be worried about what will happen after you tell them your problems. If you think you don't know anyone who will listen, you can call a confidential counselling service. Kids Helpline Tel. If you don't talk about your problems, you may find your pent-up tensions or feelings burst out in a way that is embarrassing or inappropriate.

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When you're suffering, it's natural to want to talk to someone about your problems. Everyone needs a listening ear sometimes.

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Our mental health depends on us being able to verbalize our feelings and emotions without the use of violence. In the world of connectivity, information is at our fingertips.

“i need someone to talk to": 4 ways to get help

If we feel sick, we search the internet for answers based on our symptoms and diagnose ourselves. There are even treatment solutions online.

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With a click of the mouse or push of the finger, we all become instant medical professionals. Along with medical help, there is also help for mental or emotional distress somewhere out there on the web.

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We all need someone. Someone to smile with, someone to let out our emotions with, or someone to having lend an ear. Having someone to talk to could mean the difference between life and death or sitting in a bar drinking your life away. One of the most important part of being human, is having the ability to communicate your feelings and emotions. Having a large of friends to hang out with or party with is unimportant. Being able to speak to one of those many friends on an intimate level is sometimes difficult. Especially for most males.

In many cultures, speaking about feelings and emotions is a of weakness. In the Black culture, boys and men are teased if they show weakness or emotions. At a very young age, boys are taught that weakness and crying are for girls. If boys encounter an emotionally challenging situation, such as a serious fall or any type of physical harm, they are often told to suck it up, or to be a man, or to stop acting like a female. With these types of training, it becomes difficult as a man to reveal talks of hurt, depression, anxiety or distress. Men will live with the monsters in their closets their entire lives to prevent anyone seeing them weak.

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This monster then becomes violent when he is not able to use his words to communicate effectively. AsI never said "I love you" to my dad, and he never said it to me. Even though we both loved each other, it was never spoken.

We showed each other love in many other ways not never verbally. He would verbalize his love to my sisters, but not me and my brothers.

There are many days that I stood at the door watching him leave for work and wish he would say it to me also. These emotions were never shared between us and sadly, I knew why. As an adult, I promised to be different with my children, kissing them, hugging them and telling them that I loved them no matter their age. I encourage them to say how they feel in the heat of a moment. If they are in an argument, tell the other person how you feel and someone makes you feel that way. The beginning of being able to talk about your mental well-being is the training instilled as.

Adults carry many burdens on their shoulders and much of it is overwhelming. Overwhelmed with work, school, children, family obligations, relationship issues, bills, and other financial issues can all lead to depression, stress anxiety, and other forms of mental illness. Many Black and Latino Americans belong to an inner-city or urban, low socio-economic, background or it is their current status. Low socio-economic status has a devastating effect on mental health from stress and depression to feelings of poor self-worth and low self-esteem.

This economic status can lead to violence someone in turns lead to high incarceration rates and higher mental illnesses in the prison systems. Along with the incarceration rates, the violence produces more victims and these victims then suffer mental illnesses having as PTSD, major depression, development of various types of phobias relating to people or activities. And the biggest highlight of it all, they do not verbalize their feelings which le to relationship talks, parenting issues, incarceration, and the endless cycle.

A stranger is best to speak to because this stranger has no judgment towards you. That stranger should be someone who can communicate clearly and express ideas in ways you might not have noticed or seen them before. That stranger could be a member of the clergy, a social worker, a counselor, or therapist. There is a huge stigma in minority communities when it relates to seeking a therapist. However, the good will always outweigh the bad. These men and women are professionals and they understand talk emotions.

They have their issues also, no one has all the answers, but the best part about seeing one is not for the answers. There are many self-help books available online that will teach you how to get over certain mental or emotional struggle, but nothing beats a listening ear. These contributions allow me to continue to deliver great content to you. Please share this with someone who having to hear it. Follow me on Twitter chrisricks or on IG and Facebook. Father, writer, activist, motivational speaker. God first. When you hear the word, what do you think of?

I need someone to talk to about my problems – but where do i turn?

Not always. An Open Letter to the Abused: Hey. First I want to say I am sorry. I am sorry for what happened to you.

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I am sorry you are hurting. I get it. I was abused too and it's painful and traumatizing. It's not fair and it's not ok.

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I want you to know that it's not your fault. I don't care what your abuser said to you, they are a liar! Your abuse is not your fault and you didn't deserve it. Never would I of thought that my borderline personality disorder, or emotionally unstable personality disorder as the doctors officially diagnosed me with would of ever worked within a romantic relationship. Growing up it was something in which I had always struggled with, relationships!

So you need to be admitted. Hospitalizations can be scary.

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Whether it be your first admission, you are seeking an admission, or you're a battle-scarred-mental-illness-veteran in for another stint, here's what to expect and what it all means. I've levelled out.

Why talking is important

After weeks of clinging on for dear life - literally - I have regained some semblance of balance. Careful though. One misstep and you will fall, Dom A pebble in the void, the only direction, down. The decision to see a therapist was not an easy one to make. It was a having nudge in the back of my brain someone months until a rough night of insomnia forced me to finally make the call, and wait anxiously. Once the day came for me to sit in front of this welcoming stranger, chosen for me by an in-take talk, a tremendous amount of guilt pounded in my body.

I began to shiver, like I was cold, though the Arizona temperature was a comfortable sixty degrees for January.

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This feeling I knew well. If you were ever sitting right next to me when this reaction appeared, you'd never know. It was a very internal environment. And it was ruining my life. Chris Ricks. Read next: Never In the Cover of Night. Post-Traumatic Stress Disorder. Max Campbell.

Here is why it's important to have someone to talk to

An Open Letter to the Abused. Lexi Merrick. Psychiatric Admissions in Australia. Madison Cleverly. Dominic Watson. Jacqueline Tomlinson.

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